Directions For TRANS4ORM Fat Burner: Powder & Capsules: As a dietary supplement, take 1 serving in the morning on an empty stomach and 1 serving 4-6 hours later in the afternoon. Do not exceed 2 servings in a 24-hour period. To support overall health, drink 8 glasses of water over the course of a day. TRANS4ORM® may be taken for up to 8 weeks but should then be discontinued for a minimum of 4 weeks.Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Do not consume caffeine from other sources, including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Contains caffeine. Do not use for more than 8 weeks. Consult with your physician prior to use if you are pregnant, nursing or taking medication, including but not limited to, MAO inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine or other stimulants. Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heartbeat, dizziness, severe headache or shortness of breath.