Directions For ENGN Shred Pre Workout: As a dietary supplement, take 1 scoop with 8 oz (236 mL) of cold water 15-30 minutes before training. To avoid sleeplessness, do not take within 4 hours of sleep. Warnings: Not for use by those with pre-existing medical conditions; those taking any medications; those under the age of 18; those who are caffeine, niacin or Beta-Alanine sensitive or women who are contemplating pregnancy, pregnant or nursing. Consult your physician prior to using this product if you are taking any prescription or over-the-counter medications or supplements. Do not use this product if you are at risk or are being treated for any medical condition including, but not limited to: high or low blood pressure; cardiac arrhythmia; stroke; heart, liver, kidney or thyroid diseases; seizure disorder; psychiatric disease; diabetes; difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Keep out of reach of children. Do not exceed recommended serving size or suggested use for any reason. Discontinue use 2 weeks prior to surgery.