Directions For AminoLean Amino Acids:DIRECTIONS: Mix 2 scoops (1 serving) of AminoLean® in 8-10oz of cold water anytime throughout the day.RECOMMENDED USE:For Anytime Energy & EAA's: Take 1 or more servings first thing in the morning and/or between meals.For Pre-Workout Energy: Take 1-3 servings 20-30 minutes before training.For Recovery & EAA's: Take 1-2 serving after training and/or between meals.Warnings: Do not exceed more than 6 scoops (3 servings) in a 4 hour period and do not exceed more than 8 scoops (4 servings) in a 24 hour period. Keep out of reach of children. Consult your physician before using this product if you are taking any medication or under a physician's care for a medcial condition. Not for use for those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine and beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritiability, sleeplessness, and occasionally, rapid heartbeat. Discontinue use two weeks prior to surgery.